Cramp

Are you a smoker who is experiencing regular episodes of muscle cramps? You may notice that the more you smoke

Muscle cramps, the sudden involuntary contractions that cause intense muscle pain, can be a common experience for many people. While

Contrary to popular belief, the body needs a small amount of salt to work properly. However, often you will hear

When taking an airline flight you may have noticed that the flight itself can have subtle, or sometimes more profound

Magnesium is an important mineral found in our body and it is naturally present in many foods. It can be

An episode of muscle cramp can occur without notice, and that is something that may never change for some people.

It is easy to forget how important the role of diet is when it comes to preventing cramps. Many people

We are all familiar with the normal symptoms of cramp, including muscle pain and tightness. However is it normal to