PregnaMag Review [A Good Magnesium Supplement?]
With many different magnesium supplements available today it can be difficult to know which is the best to take when pregnant.
Studies show that a good Magnesium Glycinate supplement is a great choice when looking to supplement your body’s magnesium levels throughout pregnancy.
But is the magnesium glycinate supplement ‘PregnaMag’ a good choice for this?
In this article we will take a closer look.
Author – Jane Hill (M.S.)
Overview
You can check out our previous article here where we covered how magnesium is crucial for someone who is pregnant.
To summarise, magnesium deficiency is prevalent in many women of child bearing age.
The need for magnesium increases during pregnancy. This is due to the changing requirements of growing a fetus as well as the physiological needs of the pregnant mother.
Symptoms of low magnesium levels in the body include muscle cramps, nausea, and fatigue.
If levels continue to remain low, it is possible to develop muscle contractions, abnormal heart rhythms, and seizures (eclampsia).
It is possible to meet magnesium needs through diet. However a popular way to supplement magnesium in the body is through supplements.
How Does Magnesium Glycinate Help During Pregnancy
Pregnamag is a Magnesium Glycinate based supplement.
Magnesium Glycinate (or biglycinate) is magnesium formed from elemental magnesium and the amino acid glycine.
It is a popular form of magnesium as it is usually well tolerated, and easily absorbed by your body.
Your body uses glycine in protein construction.
It is also found in many protein-rich foods, such as meat, fish, dairy, and legumes.
Glycine can be used as a stand-alone dietary supplement to improve sleep. It is also used to treat a variety of inflammatory conditions, such as diabetes and heart disease.
Magnesium Glycinate is easily absorbed and may also have calming properties.
There is also some research showing that it may help reduce anxiety, depression, stress, and insomnia.
Is Magnesium Glycinate The Same As Magnesium Bisglycinate?
Yes these are different names for the same type of magnesium.
Magnesium Glycinate/Bisglycinate has two glycine molecules. With ‘bis’ meaning two in many parts of the world, this is why you will often hear Magnesium Glycinate referred to as Magnesium Bisglycinate.
Think of it as magnesium with two parts glycine attached.
What Does Research Say About Using Magnesium Glycinate/Biglycinate For Pregnancy?
There have been studies where Magnesium Glycinate has been used specifically with pregnant women.
For example, a study published in the Journal of ‘Maternal & Child Nutrition’ uncovered some interesting results.
The study found that an oral Magnesium Biglycinate supplement of 300mg reduced leg cramp intensity AND frequency in pregnant women by 50% (with 86% percent of the study participants reporting this effect).
How Long Does Pregnamag Take To Work?
This will vary person to person due to factors such as how much Magnesium you have in your body or diet currently.
You may see results straight away, or it could take up to 4 weeks to experience noticeable results.
Advantages
Firstly I liked how there were no nasty fillers or additives with Pregnamag.
Containing only magnesium, cellulose, rice flour, and silicone dioxide, you can be assured you are not putting anything harmful in your body with this supplement.
I also liked how straightforward it was to know how much I needed each day.
Many pregnant women needing 350 to 400mg of magnesium each day, which is the supplied daily dose that you get with Pregnamag.
I know to just take one capsule if I feel I am able to get a decent amount of magnesium from my daily diet. Or two capsules if I felt I was lacking that day (to get 350mg of magnesium).
So it was clear to me how much I needed to take with this supplement.
Looking for a vegetarian or vegan friendly magnesium supplement? Then this is for you.
Finally I liked the price point on this, and noticed this is quite reasonably priced compared to other capsule based magnesium supplements on the market today.
Disadvantages
Although this type of magnesium supplementation is generally considered safe for healthy adults, it is best to carefully monitor how much you are taking.
Taking high levels of magnesium can lead to diarrhea, nausea, and stomach cramps.
However you would likely need to take a considerable amount above the recommended dose to experience these side effects.
If you pay attention to the recommended dose on the bottle, or a health professionals advice, then you should be fine.
Conclusion
Overall Pregnamag is a safe and effective way of getting a good source of magnesium into your body whilst pregnant.
This type of magnesium is proven to reduce both leg cramp frequency and intensity for pregnant women. And you will also experience the benefits offered by glycine.
No nasty fillers, and comes in at a nice price point also.
Pregnamag is an essential supplement to take whilst pregnant.
Thanks for reading this article, if you wish to learn more about supplementation during pregnancy, check out our similar articles by clicking here.
Disclaimer: All information on this site is for information only, and not intended to replace the advice of a qualified medical professional. curemycramp.com and any writers associated with this website accept no responsibility for circumstances arising from the use of information on this site, without consulting a registered health professional first.
