Topical Treatment For Leg Cramps [5 Products That REALLY Work]
A topical treatment for leg cramps can bring quick relief to a sudden episode of cramp.
It can also be a useful method for preventing cramps returning.
You can target the exact area of the cramp and combined with the massaging action of applying the topical treatment, often achieve fast relief.
This approach can also be good for people who struggle to tolerate medications and supplements orally..
But what topical (applied directly to the skin) treatments are available today which actually work?
Here we will look at five products to try.
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Best Topical Treatment For Leg Cramps
1/ Magnesium Oil
I have used Magnesium as a great preventative measure for dealing with cramp.
It can however be used to potentially bring quick relief from cramp.
The product I have personally found to have great experiences with is Ancient Minerals Magnesium Spray.
You spray this product directly to the skin and allow it to absorb.
The Ancient Minerals spray provides arguably the highest quality magnesium on the planet. And for ease of use (a couple of blasts on the required area of the body and you’re good) it is also really convenient.
However one of the minor annoyances I have found this this spray is that it can itch somewhat when you are first using it. And sometimes between applications also if I go more than a few days without using it.
Luckily there is an alternative.
MG Sport Recovery Gel from MgSport has been developed as a magnesium gel which the makers claim leads to less itch during application.
This makes for a good topical solution for kids or those with sensitive skin.
The downside of this against the Ancient Minerals Spray however is that you need to leave the Recovery Gel on for 20 minutes to allow absorption, whereas the spray absorbs in a couple of minutes.
Conclusion – If you have sensitive skin then go for the MG Sport Recovery Gel, but this comes with increased absorption time. Otherwise go for the Ancient Minerals Spray, but ensure you build up over time the amount you apply to avoid any itching or redness.
2/ Cramp 911 Muscle Relaxing Roll-on Lotion
If you prefer a roll on lotion then check out Cramp 911 Lotion.
This lotion has overwhelmingly positive reviews from users who see relief from a variety of cramps on different parts of the body.
This is another Magnesium based product which the manufactures also claim this may work in less than 15 seconds!
The lotion absorbs quickly and has hardly any scent.
You may find that the roll ball itself also contributes to relieving cramp.
The only complaint with Cramp 911 is that it comes in a small bottle, so you may want to pick up a multi pack which is a more cost effective option and can be found here.
Conclusion – Delivers great results to the overwhelming majority of people who try it. May be too expensive for some but you will often find deals and discounts on multi packs. Click here for the latest deals.
3/ Theraworx Relief Fast-Acting Foam
This product from Therawox is Magnesium Sulphate based foam.
It is packed with natural ingredients and has a pleasant green apple scent.
Leaves no mess or odour and no residue.
It is great for cramps, but also works for restless legs and post-cramp muscle soreness. This foam is also proven to relieve cramps in legs and feet.
Regular use of this product may also help prevent cramps from returning.
In fact research shows this product can provide 6-8 hours relief, making it a great option to use before sleep.
Conclusion – No complaints about this product, just ensure you follow manufacturer advice for dosage on this product for best results.
4/ Hyland’s Leg Cramps Pain Relief Ointment
For a great cream based product check out Hyland’s Leg Cramps Pain Relief Ointment.
This cream combines magnesia phosphorica and the Arnica Montana plant to provide a warming relief from cramp.
The great thing about this product is that it not only relieves leg cramp but also brings pain relief from: foot & calf cramps, joint stiffness, pain in lower back and sciatica.
It is 100% natural, non-greasy, and has a pleasant wintergreen scent.
Conclusion – The smell may not be to everyone’s liking, but lots of positive testimonies exist for this product and its use.
5/ Life Flo Magnesium Body Wash
Finally, if you prefer a product which has the convenience of being able to be used whilst showering, check out the Life Flo Magnesium Body Wash.
This magnesium chloride based shower gel also contains peppermint and rosemary essential oils for am energizing and refreshing feel after a shower.
Conclusion – The jury is still out on this one as to whether it helps you absorb magnesium into your system, and/or stop cramps, but the overwhelmingly positive reviews for this body wash makes it certainly worth a try.
Summary
It’s never been easier to purchase your own topical treatment for leg cramps, and I hope this article has helped you select one which works for you.
Thanks for reading and check our curemycramp.com for further articles like this.
